HEALTHY LIVING COURSES
Course |
Level |
Day |
Tutor |
Outline of Contents |
Indian Head, Neck and Shoulder Massage |
Beginners |
Wednesday (7pm - 9pm) |
Maxine Amos |
An introduction to the basics of this relaxing massage technique which can be used on friends and family. Does not require clothing to be removed. Simple oils may be used later in the course. |
Iyengar Yoga |
Beginners |
Wednesday (8pm – 9.30pm) |
Martell Linsdell |
If you are new to Iyengar Yoga, then this course will teach you all the basics you need to know. (Note: separate fees apply). |
Iyengar Yoga |
Improvers |
Monday (8pm – 9.30pm) |
Martell Linsdell |
The Improvers course is for those who have completed the Beginners course, or for those new students with some previous experience of Iyengar Yoga. (Note: separate fees apply). |
The Alexander Technique |
Beginners |
Thursday (7pm – 9pm) |
Alma Goodall MSTAT |
A healthy back is needed for life, not just for childhood! The Alexander Technique can help with many aspects of life, including pain, balance, posture and stress. |